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Pregnancy brings incredible change, but it can also bring persistent back pain, pelvic discomfort, and postural strain that interfere with sleep, mobility, and daily comfort. Many women in Drouin, Trafalgar, Ellinbank, Warragul, and surrounding suburbs seek gentle, evidence‑informed care that supports their changing bodies.
Chiropractic for pregnancy is a gentle, drug‑free approach tailored to expectant mums. When delivered by trained professionals, prenatal chiropractic can support spinal alignment, pelvic balance, and everyday function throughout pregnancy. At The Chiropractic Co. Warragul, we specialise in chiropractic care for pregnant women in Drouin and nearby areas, helping mums-to-be move through pregnancy with confidence and comfort.
For a more detailed overview, you can also read our guide on the Benefits of Seeing a Chiro During Pregnancy in Warragul.
Why Pregnancy Causes Back & Pelvic Pain
As the baby grows, a woman’s body undergoes biomechanical and hormonal shifts that affect posture and movement:
- Increased lumbar lordosis: A growing abdomen changes the spine’s curvature, increasing the load on lower back muscles and joints.
- Hormonal ligament changes: Relaxin and progesterone increase ligament laxity, especially around the pelvis, affecting joint stability.
- Shifted centre of gravity: Posture adapts to accommodate the bump, increasing strain on muscles and joints.
According to research, around 50% of pregnant women experience low back pain, and when pelvic girdle pain is included, prevalence may be as high as 86%, depending on how symptoms are defined and measured.
Musculoskeletal discomfort can limit walking, disturb sleep, and impact mood, which is why many women explore chiropractic care for pregnant women in Drouin as part of their wellness plan. For guidance on finding the right practitioner, check out our article on How to Find the Best Drouin Chiropractor for Your Needs.
What Is Pregnancy Chiropractic Care?
Prenatal chiropractic is a specialised form of manual therapy designed to support the unique needs of pregnant bodies.
Key principles include:
- Gentle, low‑force techniques, avoiding pressure on the abdomen.
- Pregnancy‑specific positioning using support pillows and tables adapted for comfort.
- Individualised care based on trimester, symptoms, and comfort level.
Clinics providing chiropractic treatment in Melbourne and the surrounding region (including The Chiropractic Co. Warragul) adapt techniques to improve spinal mobility, joint motion, and muscular balance while prioritising safety.
If you are experiencing general back pain during pregnancy, you may also find valuable insights in our post on How Our Warragul Chiropractic Services Help Alleviate Back Pain.
Meet Dr. Tom Turner: Your Pregnancy Chiropractor in Warragul
At The Chiropractic Co. in Warragul, care is delivered by experienced practitioners such as Dr. Tom Turner, BHSci. BAppSci. (Chiropractic). Dr. Turner specialises in pregnancy, paediatrics, and family care and brings extensive experience in sports and musculoskeletal rehabilitation.
“I focus on addressing the underlying cause of musculoskeletal issues, not just the presenting symptoms. My goal is to help patients achieve their health goals, move freely, and function at their optimum, whether during pregnancy or beyond.” – Dr. Tom Turner
Dr. Turner’s path to chiropractic began with his own experience receiving care for recurrent sporting injuries, sparking a lifelong interest in musculoskeletal health and injury management. He has practised across Melbourne’s south-east and now provides personalised, evidence-based care for expectant mums from Drouin, Trafalgar, Ellinbank, Warragul, and surrounding suburbs.
How Chiropractic for Pregnancy May Help
1. Lower Back Pain Support
Persistent lower back pain is common as posture and weight distribution evolve. Chiropractic adjustments and soft‑tissue work aim to:
- Support joint mobility
- Reduce muscular tension
- Improve comfort during movement and daily activities
2. Pelvic Girdle & Hip Comfort
Pelvic discomfort often relates to altered biomechanics and ligament changes. Prenatal chiropractic can support:
- Balanced motion between pelvic joints
- Reduced mechanical stress on sacroiliac and hip joints
- Greater ease with walking, standing, and turning in bed
3. Nerve & Mobility Support
Restricted joint movement can sometimes contribute to nerve irritation. Techniques used in chiropractic for pregnancy aim to:
- Improve joint function
- Reduce mechanical tension on nearby nerves
- Support overall activity levels
4. Drug‑Free, Natural Pain Relief
Many expectant women prefer to minimise medication use during pregnancy. Chiropractic care offers:
- A manual, non‑drug approach
- Support for functional movement
- A focus on natural body mechanics and wellness
The Webster Technique: What It Is and Isn’t
A technique often included in prenatal chiropractic Drouin care is the Webster Technique. This method focuses on:
- Balancing pelvic muscles and ligaments
- Alleviating tension that may affect pelvic mechanics
- Supporting an environment that may encourage optimal fetal positioning
It is important to note that the Webster Technique does NOT involve turning or manipulating the baby. A study published in PubMed found that chiropractors using this technique reported favourable breech resolution rates, though the authors emphasised the need for further clinical trials.
Why Choose The Chiropractic Co. in Warragul
Many expectant mums value care close to home. Our clinic is conveniently located at 16 Napier St, Warragul VIC 3820.
We proudly serve Drouin, Trafalgar, Ellinbank, Warragul, and surrounding suburbs.
Directions from Drouin
Many expectant mums value care close to home. Our clinic is conveniently located at 16 Napier St, Warragul VIC 3820.
We proudly serve Drouin, Trafalgar, Ellinbank, Warragul, and surrounding suburbs.
- Via Princes Hwy/C102 (Fastest route, approx. 9 min / 7.5 km)
- Head toward Montague Ave – 230 m
- At the roundabout, take the 2nd exit onto Princes Hwy/C102 – 4.6 km
- At the next roundabout, take the 2nd exit and stay on Princes Hwy/C102 – 2.6 km
- Turn left onto Napier St – destination on the right
- Alternative route via M1 (approx. 10 min / 10.2 km)
Providing local care ensures convenience, continuity, and personalised treatment plans tailored to each trimester.
When Should Pregnant Women See a Chiropractor?
Early support before pain becomes severe may be more effective for managing musculoskeletal changes. Consider seeking care if you experience:
- Persistent lower back pain
- Pelvic discomfort during walking or standing
- Hip or sciatica-like pain
- Stiffness or reduced mobility
Chiropractic care is typically modified for comfort and safety across all trimesters when there are no medical contraindications. Trusted resources such as the Better Health Channel and the NHS support conservative approaches for pregnancy back pain.
Frequently Asked Questions from Mums-to-Be
Literature describes Chiropractic for Pregnancy as generally safe when delivered appropriately by trained practitioners using modified techniques. Care is adapted to avoid pressure on the abdomen and to suit early pregnancy comfort.
Chiropractic for Pregnancy often focuses on supporting joint movement and pelvic balance, which may assist with discomfort related to walking, standing, and movement.
The Webster Technique used in prenatal chiropractic Drouin care focuses on balancing the pelvis and reducing musculoskeletal tension. It does not turn the baby directly. Survey-based research has reported favourable outcomes, though further clinical research is recommended.
This varies depending on individual needs, trimester, and symptom levels. Care plans are typically personalised.
Chiropractic for Pregnancy aims to support pelvic balance, posture, and movement. Some research suggests potential associations with improved comfort and labour outcomes, though evidence remains limited and ongoing research is encouraged.
Support Your Pregnancy with Expert Chiropractic Care
Pregnancy involves significant physical change. Gentle chiropractic care focused on posture, joint mobility, and musculoskeletal function may support comfortable movement and natural pain relief throughout each trimester.
At The Chiropractic Co. in Warragul, our expert chiropractor, Dr. Tom Turner, provides personalised prenatal chiropractic care for women in Drouin, Trafalgar, Ellinbank, Warragul, and surrounding areas.
Book your chiropractor appointment in the Warragul clinic today to move through pregnancy with greater comfort and confidence.