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Headaches can make it hard to concentrate at work, train, sleep, or simply enjoy your day. For some people, they are connected with tension in the neck and shoulders, long hours at a desk, stress, or changes in sleep.
If you are looking for a chiropractor for headaches near Eltham, The Chiropractic Co. is based in Plenty, 13 minutes by car from Eltham. Our chiropractors look at how your neck moves, how you hold yourself through the day, and what your daily habits involve, to work out whether chiropractic care may suit you. If it doesn’t, we will say so and suggest you see your GP.
Book an appointment or call 03 8418 2181.
Headaches That May Be Related to the Neck
There are many types of headache, and they can look similar from the outside. Three that people commonly ask about are below.
1. Tension-type headaches
These are often felt as a band of tightness or a dull ache around the head, and they commonly show up alongside tight neck and shoulder muscles. Contributing factors can include:
- Long periods sitting at a desk or looking at a screen
- Stress
- Poor sleep
- Little movement through the day
2. Cervicogenic headaches
“Cervicogenic” simply means the headache is thought to originate from the neck, such as its joints, muscles, or surrounding tissues. These headaches are often felt on one side, may start at the base of the skull, and may be worse with certain neck movements or sustained postures. A chiropractor can assess your neck movement to help work out whether this pattern fits you.
3. Migraines
Migraines can involve throbbing pain, sensitivity to light or sound, nausea, or visual disturbances. Triggers differ from person to person and can include stress, sleep changes, certain foods, or hormonal factors. Migraines need to be diagnosed by a doctor. Some people with migraine also have neck tension and ask whether a chiropractor can help alongside their medical care.
When to See Your GP First
Most headaches are not dangerous, but some need prompt medical attention. See your GP, or call 000 in an emergency, if your headache:
- Comes on suddenly and severely (“the worst headache of my life”)
- Follows a knock or injury to the head
- Comes with fever, a stiff neck, or a rash
- Comes with confusion, weakness, numbness, trouble speaking, or changes to your vision
- Is new, is getting worse, or is different from your usual headaches
If you’re unsure, please check with your doctor before booking.
What Happens at a Headache Assessment in Plenty
Your first visit starts with a conversation. We will ask about your headaches (when they started, how often they happen, what makes them better or worse), your health history, and your day-to-day routine. We will then assess:
- Neck and upper back movement
- Posture and how you sit, stand, and work
- Muscle tension around the neck and shoulders
- Activities or habits that may be contributing
If the assessment suggests your symptoms need further investigation, we will refer you on to your GP or another health professional.
How Chiropractic Care May Help
If chiropractic care is appropriate, your plan is based on your assessment, comfort, and goals. It may include:
- Chiropractic adjustments: controlled movements applied to specific joints to support mobility
- Soft tissue techniques: hands-on work for tight muscles around the neck and shoulders
- Movement and exercise advice: simple stretches and mobility work you can do at home
- Posture and workstation guidance: desk setup, screen height, and movement breaks
Some research suggests spinal manipulative therapy may help certain people with tension-type or neck-related headaches, but results vary and the evidence is mixed. Chiropractic care is not a substitute for medical diagnosis and does not suit every type of headache. Learn more about headaches here healthdirect.gov.au/symptoms/aches-and-pains/headaches.
What to Expect at Your First Visit
- Length of appointment: 30 minutes
- Fees: $79
- Referral needed? No
- What to bring: any previous scans or reports, a list of medications, and comfortable clothing
The number of visits depends on your circumstances, your health history, and how you respond to care. We will talk through what we recommend after your assessment.
Meet Our Chiropractors in Plenty
Dr Linda Eideh
Dr Linda Eideh is a registered chiropractor with a Bachelor of Health Science and a Bachelor of Applied Science (Chiropractic) from RMIT University. She sees a wide range of patients, including families, children, athletes, office workers, and expecting mothers, and has a particular interest in pregnancy and paediatric care. She uses techniques including Diversified and Drop Table methods, chosen to suit each patient’s needs and comfort.
Dr James Jabbour
Dr James Jabbour’s interest in chiropractic grew out of his background in sport and his interest in how the body moves. With experience in cycling, running, and functional training, he takes a whole-person approach and works with patients of different ages and lifestyles, focusing on personalised care plans and movement.
Finding Us From Eltham and Nearby Suburbs
The Chiropractic Co. is at 10/285 Diamond Creek Road, Plenty VIC 3090.
Approximate travel times by car
- From Eltham: 13 minutes
- From Greensborough: 8 minutes
- From Montmorency: 12 minutes
- From Diamond Creek: 4 minutes
- From Epping: 19 minutes
You can read more about our chiropractors in Plenty on our location page.
Everyday Habits That May Help With Headaches
These habits are general suggestions and don’t replace advice from your doctor or chiropractor.
- Break up desk time. Get up and move every 30 to 45 minutes, and keep your screen at a comfortable height.
- Stay hydrated. Drink water regularly through the day.
- Protect your sleep. A consistent routine can help your body recover from daily stress.
- Manage stress. Walking, breathing exercises, and regular movement may help ease muscle tension.
- Keep a headache diary. Note when headaches happen and what came before them. It helps both your chiropractor and your GP.
Other Neck and Back Concerns
Neck pain, back pain, and mobility problems are among the most common reasons people visit us. If you’re dealing with something other than headaches, see our services or ask us at your appointment.
Frequently Asked Questions
It may help some people, particularly when headaches are connected with neck stiffness, tight muscles, or posture. An assessment will help work out whether chiropractic care is suitable or whether you should see your GP first.
It can be considered as part of a broader approach for people whose headaches seem linked to neck movement or tension. Your chiropractor will assess your symptoms and talk through your options.
Chiropractic care is generally considered low risk, but like any treatment it can have side effects. The most common is temporary soreness after an adjustment. Rarely, more serious complications have been reported. Tell your chiropractor about your full health history so they can choose the right approach for you.
Most people find adjustments comfortable. Some feel mild soreness afterwards, similar to after exercise. Tell us at any point if something feels uncomfortable, and we will adjust our approach.
It depends on your circumstances, your health history, your goals, and how you respond to care. We will discuss a plan with you after your initial assessment.
Not always, but if your headaches are new, severe, getting worse, or come with any of the warning signs above, see your GP first.
Book a Headache Assessment in Plenty
If headaches or neck tension are getting in the way of your week, our Plenty chiropractors can assess what may be contributing and talk through your options. We welcome patients from Eltham, Greensborough, Montmorency, Diamond Creek, Epping, and surrounding suburbs.
Book online or call 03 8418 2181.
This article is general information only and is not medical advice. Chiropractic care is not suitable for everyone or for every type of headache. If you are unsure about your symptoms, please speak with your doctor.